Power
Squat: 6×5@80%
Bench: 6×2@80%
Conditioning
“Helen”
3 Rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Squat: 6×5@80%
Bench: 6×2@80%
Conditioning
“Helen”
3 Rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
Do Work…
Power
Done
Done
Conditioning
10:24 @50# (heaviest available. PR at this weight)
Power
Done, squats finally felt strong again. Found my positioning/form that really works for me.
Conditioning:
7:49 rx PR (-1:13)