Better late than never…

Flexibility
Thoracic Spine Barbell Stretch 4×0:20, immediately follow each set with 8 floor PVC shoulder raises

Skills and Drills
4×0:30 HS weight shift with stomach against wall 4×0:30

3×15 HS 3″ Shoulder Shrugs

@breana1304 has been busy working on Handstands at every available opportunity.