140805

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WL

1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM – 3X1@95%, 3X1@90%

Accessories

Paused Clean Pull (3 count pause at knee): 5X3 – heaviest possible

Strength

1a) 3X8 Bench Press – heavier than last week w/ no pause or loss of speed

1b) 3X8 Jumping Good Mornings – heavier than last week DEMO VIDEO

8 thoughts on “140805”

  1. 1. 155-180-200-210-195-175
    2. Tried and worked on shortening my dip, felt decent
    145-165-185-195-205

    1. 235-245-265-275-275

    1a. 165 across
    1b. 95-105-105

  2. WL
    1. 205 (195/185). Missed power position at 215.
    2. 210 (200/190). Missed 3rd jerk barely @210. Next week for sure.

    Accessories
    185/215/235/235/245. Was feeling good today.

    Strength
    1a 135/140/140/145
    1b 135/145/145/145

  3. M/32/69kg
    WL

    1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk –
    135-165-195-215-225(pr)
    1X1@95%. 215
    1X1@90%. 205
    225#. Really focused on keeping the shoulders back in the power position and being fast under the bar.
    http://youtu.be/4wR2YndJmBY
    2) Jerk from blocks: 3RM – 285#-295(1)
    3X1@95%. 270
    3X1@90%. 255
    Jerks felt great today.

    Accessories

    Paused Clean Pull (3 count pause at knee): 5X3 – heaviest possible
    315.
    Might be able to go up but didn’t want to make it a pause dead lift. Trying to pull like a clean.

    Strength

    1a) 3X8 Bench Press – heavier than last week w/ no pause or loss of speed

    1b) 3X8 Jumping Good Mornings – heavier than last week
    No time again this week. I need to move faster but I like my chair too much.

  4. WL
    1) 105kg/231lbs (+5lbs)

    2) 103kg/227lbs (+.5kg)

    Acc
    1) 105kg/231lbs, 120kg/264lbs, 125kg/275lbs, 130kg/286lbs, 136kg/299lbs (-6kg)
    Felt my mechanics were off a bit due to going to high in the pulls. Cut it down a bit this time in order to exhibit perfect pulls.

    Str
    1a) 65kg/143lbs, 70kg/154lbs, 75kg/165lbs (+5kg)
    1b) 40kg/88lbs, 45kg/99lbs, 50kg/110lbs

  5. M/35/94kg

    WL:

    1) 255 — 240, 230 (10# PR)
    2) 275, 290(1) — 260, 250 (Shoulders smoked today)

    Accessories:

    1) 315 – 315 – 325 – 325 – 325

    Strength:

    1a) 185 – 195 – 195
    1b) 135 across

  6. Attempting to know weight in kilos & counting bar as 33 or 44lbs…
    1) 143/64kg
    2) 163/73kg

    1) 123/55kg This is such an awkward movement for me.

    1a) 99/44kg
    1b) 108/48kg another awkward one…this one more so.

  8. M/25/77kg
    WL:
    1) 88kg (+8kg PR)
    2) 91kg (+3kg PR)
    Accessory
    1) 95kg (+5kg PR)
    Strength
    1) RDL 3×7@185lbs
    2) Lat Raises 3×15@15lbs plates, one in each hand

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