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140805

Posted on August 4, 2014 by Kaitlin

Static Shaping
2×1:00 Hollow Hold on Back
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2×1:00 Arch Hold on Stomach
photo 2-3

Active Shaping
3×12 Arch to Hollow Swing DEMO

Skills and Drills
3×8 Pull-Up Levers to Horizontal DEMO

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