140805

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Power

1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar): Max for the complex

Accessories

1) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) – rest 90 sec.

Conditioning

For time:

Run 400m
20 TTB
30 Thrusters 65/45#
Run 800m
30 Thrusters 65/45#
20 TTB
run 400m

Do Work…

4 thoughts on “140805”

  1. Power
    165 (pr)

    Accessories
    Don’t have MU yet so I worked on ring pull ups with false grip and the transition.

    Conditioning
    15:38 @ 45#

  2. 140806
    Power
    done
    done

    Conditioning
    8:53 @ 95#

    (Check facebook if you haven’t seen today’s work)

  3. Power
    1) 235 (not UB)

    Accessory
    1) 3+4, 3+3, 3+3

    Conditioning:
    20TTB
    50 kb snatch
    50′ OH walking lunge #155
    50 kb swing (#50)
    20TTB
    = 8:36

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