Power
Squat: 6×4@80%
Bench: 6×2@80%
Conditioning
For time:
100′ HS Walk
50 KB Snatches 24/16kg (25L/25R anyhow)
50′ OH Walking Lunges 155/105#
50 KB Swings 24/16kg
100′ HS Walk
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Squat: 6×4@80%
Bench: 6×2@80%
Conditioning
For time:
100′ HS Walk
50 KB Snatches 24/16kg (25L/25R anyhow)
50′ OH Walking Lunges 155/105#
50 KB Swings 24/16kg
100′ HS Walk
Do Work…
Power
1) 275
2) 185
Accessory work.
Power
1) squats done
2) did bench Sunday
Conditioning: 18:44 rx
Did kb stuff yesterday so hands were torn up and elbows are still sore. Took it easy on this one needless to say
Power
1)195 no misses
2)155 no misses
Conditioning
15:21 40#kb, 105# OHWL
squats @ 345
Bench @ 205
Conditioning done