140802

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Power
Clean and Jerk: up to 80% (Max if feeling well)
Snatch: up to 80% (Max if feeling well)

*If you missed yesterday’s work:
Squat: 6×2@80%
Bench: 6×3@80%

Conditioning

“Amanda”

Compare to 140419.

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.

Do Work…

3 thoughts on “140802”

  1. You said on Monday we would squat and bench 3 times each week. When will we do the 3rd bench day?

  3. Power
    1) 180 (pr)
    2) 135 (pr)
    3) 195
    4)Did yesterday.

    Conditioning
    4:41 @95# MU were progressions.

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