WL:
1) 3 attempts to establish a 1RM Snatch.
Meet style. Warmup and choose openers and attempts.
2) 3 attempts to establish a 1RM Clean & Jerk.
Meet style. Warmup and choose openers and attempts.
Strength:
1) 15 minutes to establish a 3RM Front Squat.
2) 15 minutes to establish a 3RM Bench Press.
WL:
1) Warmed to 215. Attempts: 230f – 230 – 240f
2) Warmed to 255. Attempts: 275 – 285f – 285
Strength:
1) 300
2) 245, 260(1)
M/32/69kg
WL:
1) 3 attempts to establish a 1RM Snatch.
Meet style. Warmup and choose openers and attempts.
Warm ups
135-165-180-195-205-215
Attempts
225-235(f)-235(f)
First attempt at 235 was super close. Second attempt was poor. Rested 4 mins between lift 1 and 2 and 2 minutes between misses to simulate a meet.
2) 3 attempts to establish a 1RM Clean & Jerk.
Meet style. Warmup and choose openers and attempts.
Warm ups.
135-165-195-225-245-260
Attempts.
280(f)-280(f)-280(f)
Hit all the cleans but missed the jerks. Wow. Went about an inch more narrow with my grip. Front rack felt great but threw off my jerk. And I just suck. Damn. I’ve never bombed in a meet and hope I never do.
Strength:
1) 15 minutes to establish a 3RM Front Squat.(305 current)
135-185-225-245-265-285-300-310(1)
2) 15 minutes to establish a 3RM Bench Press.(225 current)
135-165-195-205-215
BBG
Sn: 225, 235, 242PR (previous 238)
Cj: 305, 325, 330f (330 is PR)
3rm fs: 335 (-20)
3rm bp: 295 pr (+10)
M-68kg/150lbs-69kg weight class
WL
1) Started Warmups 20min before opener. 88kg-90kg(f)-90kg(f)
Really bad snatch day. Normally my opener is an easy 93kg. Probably due to being smoked and not properly tapered for a meet.
2) started Warmups 20min before opener with a 10min break between snatch and CJ hit 110kg and called it. Just to smoked and tired. Normal meet opener is 118kg so this would have been an awful meet for me.
Strength
1) 125kg/275lbs-136kg/300lbs(f)
Again nothing left in the tank
2)70kg/155lbs
Haven’t maxed anything in bench in a long time!
24/ 77kg
1. Warmed up to 165
180-190-200f (-5)
2. Warmed up to 205
225-235f-245f ties pr clean, no misses in clean, legs smoked for the jerks
3. 245, -20 off 3rm, nothing left
4. 205
WL:
1)85-87.5(f)-90(f)-90 (+4)
2) 100-105(+5)-110(f) couldn’t stand it up today
Strength:
1) 100
2) 100 (+5)
M/25/77kg
WL
1) 73, 76, 80(F), 80 (I know it wouldn’t have counted but I felt like I could get it so I went for it again)
2) 100(f), 100 Clean but no jerk), 100(f) First time ever doing this and I guess I went too high for my opener.
Strength:
1) 100kg
2) 15 minutes to establish a 3RM Bench Press. <—-Whats this???