140801

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WOD 140801:

BBG-

1) Power Clean: 2RM – 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM – 2X1@95%, 2X1@90%

Strength/Skill-

1a) 3X8 Bench Press – heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups – rest 90 sec.

Conditioning-

Alternating EMOM for 20 minutes:

Sprint 100m
10 6″ Target Burpees (as fast as possible)

23 thoughts on “140801”

    • Thanks all

      BBG
      1) 235, 245×1(pr tie, should’ve hit both), drops done

      CND
      Bday WOD
      8-1-1-9-8-3 reps of
      Strict hspu
      OHS (135)
      BJ (31″)
      power clean
      MU
      then, 31 burpees
      22:31. Actually pretty solid. Got hairy on 9 and 8.

  3. BBG: 1) 205
    2) 215
    Strength: 1a) 205 – max speed/no rest at top
    1b) 5,4,4
    Conditioning: 10min AMRAP of:
    – 15 sec ME AD
    – 10 target burpees
    Conditioning nearly killed me

  4. BBG:
    1) 245lb
    2) 245lb

    Strenght: DND

    Cond: Done. Run pace slowed down a bit as I got deeper into it, but I was able to keep all sets of burpees in the 18-20 second range which I was happy with. This was a fun burner

  5. 5,9″/143/39 yrs old

    PC 2rm-108#.. Had a hard time getting going, tough week
    Power Jerk, no blocks 2rm-108# + drops

    Bench- 3×8 fast, no rest
    98#, 103, 103 failed 105..
    CTB pullups( can only do 1,strict)
    Used 2 orange bands,kipping- 8,8,8… Then started missing the bar

    Conditioning: Done, good fat burner
    After: worked on speed doing goblet squats 4×12 and FS HS hold
    Connectivity: later

  6. BBG
    1.) 255#, just missed 265#. Drops done
    2.) 265#. Old 1RM was 265#, also out of a rack, no blocks. Drops missed

    Strength/Skill
    1a.) 185/205/225#
    1b.) 10/10/10

    Cond
    Sprints were 50m down and back

    All sets done in <= :25

  7. Cleans 185 added some pauses and practice perfecting my pull from the floor.
    Jerks 225
    Bench 200,210,215
    C2b 12,7,6
    Con-done. That sucked

  8. BBG
    1) 250 Drops done
    2) 240 Drops done
    Strength
    1a) 185
    1b) 13-11-12
    Cond
    All sets between :18-:23

  9. M/28/5’11/171/NorCal
    BBG
    1) 265
    2) 243
    *Drop done

    Strength
    1a) 190
    1b) 14-11-10

    Conditioning
    All rounds done

  10. 27/170#/5’9″/M/CenEast

    1/1/1

    PSn: 245#; PR and 5# less than full 1RM C&J; drop sets done
    PJerk: 225#; stopped there before I was doing sumo stance; drop sets done

    BP: 165/175/185#
    SC2B: 8/8/6

    Conditioning: done; sprints were 50m down and back – 15 seconds; burpees were about 23-25.

    Great developmental WoD. Could really understand its intention, and I thought it was just right.

  11. BBG
    1:) 250#, drops done
    2:) 245#, drops done

    Strength
    1a:) 205, 225, 235# (missed 8th rep)
    1b:) 10, 8, 6

    Conditioning
    Done

  12. BBG
    1) 215#
    2) DND – time; gotta stop skipping the jerks though
    Strength
    1) 155#
    2) 5,5,4
    Cond – done

  13. BBG
    1.) 130 kg feet jumped out a little more than i would of liked, work in progress
    2.) 120 kg
    Strength
    1.) 155, 175, 185
    b.) 7, 5, 4
    CND
    Done
    Runs were 20-22. 50 m and back
    Burpees were 22-24 seconds

  14. M/28/#155/NorCal
    BBG
    1. 225 (235 for a single) drop sets done.
    2. 185 (205 for a single) drop sets done

    Strength
    1. DND
    2. 10-11-10

    Conditioning
    Done.

  15. BBG
    1) 125 – 130 (1) drops 120-115 kg
    2) 105 – 110 (1) drops 100-95 kg

    Strength
    Bench just @ BW 92,5kg
    C2B 14-13-11

    Cond
    100 UB Russian KBS @ 28 kg
    2:51

  16. BBG:
    210. Drops done
    205. Drops done
    Strength:
    185, shoulder felt good
    6,4,4 shoulder felt good
    Cond:
    DND

  17. BBG
    1) Power Snatch: 2RM – 2X1@95%, 2X1@90%
    – 195 which is AWESOME since I’ve never been able to break 185. I’ve been able to hit a 185 triple, but never hit a 1RM past that… Stoked to say the least.. Did the drop sets.
    2) Power Clean: 2RM – 2X1@95%, 2X1@90%
    – 265 & did drop sets

    Jerks – DND

    Strength
    Bench – Did a 5 x 3 and worked up to 295 and then did a drop set of 225 for 20

    Conditioning
    500M Row
    5 Rounds of
    20 DUs
    15 T2B
    15 Hand release Pushups
    15 Ab Mat Situps
    (5 Burpee penalty on the spot anytime any of the above is broken up)
    500M Row
    16:12

  18. BBG-
    1) 280, missed 300, drops @ 270/250
    2) 250, drops @ 230
    Strength/Skill-
    1a) 3X8 Bench: 225/245/265
    1b) 3XME Strict C2B Pull-ups – 25/25/19
    Conditioning-Alternating EMOM for 20 minutes: was tough. Burpees were all between 17/18 seconds on cycle time
    100m times:
    12.9
    13.13
    12.9
    13.01
    13.6
    13.9
    14.0
    14.35
    14.7
    13.7
    Sprint 100m
    10 6″ Target Burpees (as fast as possible)

  19. BBG 1) 195#
    BBG 2) 200#
    Str 1b) 5, 4, 5
    Cond – Done. Burpee rds. 1-6 < 30 sec., rds. 7-10 < 40 sec.

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