WL:
1) Power Clean: 2RM – 2X1@95%, 2X1@90%
2) Power Jerk from blocks: 2RM – 2X1@95%, 2X1@90%
Accessories:
Clean High Pull from blocks: 5rm – 5X1@95%, 5X1@90%
Note: The goal is to pull to the middle of the rib cage. This means weight should be heavy but elbows should still break. Knees MAY re-bend.
Strength/Skill:
1a) Strict C2B Pull-ups: 3XME unbroken – if less than 4 unbroken, rest and complete 8
1b) Strict GH Raise: 3X8 with controlled tempo throughout
No post until after workout, based WL off of Monday/Wednesday
1. Power clean 2rm- 215×2 PR
2. BTN jerk 3rm- 240,15# PR
3. Strict c2b 4xME
4. Hit pause BS, ran out of time yesterday 240x 5,3,3
Oh well hopefully site is up and running fine
clean pull from blocks @ knee? @ power position?
M/32/69kg
WL:
1) Power Clean: 2RM – 135-185-205-225-245-255-265(f)
I cleaned 265 but couldn’t stay above parallel.
2X1@95%. 245
2X1@90%. 230
255 is my current 1rm PC. I just can’t stop 265 from pushing me down. I could probably diamond Dave power it but that is just silly.
2) Power Jerk from blocks: 2RM – 135-185-205-225-245-255(f)
That’s sad considering a few months ago I hit 255 for a push press.
2X1@95%
2X1@90%
It’s been a long time since I power jerked. Don’t really see the point??
Accessories:
Clean High Pull from blocks: 5rm – 225.
5X1@95%. 215
5X1@90%. 205
Not really a 5rm but did my first set there and didn’t feel like going up. This had been a rough week getting back into it.
Note: The goal is to pull to the middle of the rib cage. This means weight should be heavy but elbows should still break. Knees MAY re-bend.
Strength/Skill:
1a) Strict C2B Pull-ups: 3XME unbroken – if less than 4 unbroken, rest and complete 8
15-12-10
1b) Strict GH Raise: 3X8 with controlled tempo throughout
I used to be really good at these. Today it was a struggle. Major crampage. Is that a word?
WL:
1) 255, 265(ox) — 245(ox), 235
2) 275 — 260, 250
Accessories:
1) 275 — 260, 250
Strength/Skill:
1a) 8-8-7
1b) BW
M
67kg/148lbs
WL
1)Power Clean 2RM @110kg/242lbs
1) Power Jerk 2RM @102.5kg/225lbs
Acc
Clean pull from block 5RM @225
Strength/Skill
1) 7-6-6
2) Complete
1) 165
2) 155
1) Skipped
1) 4-5-5 w/ band
2) Skipped
Didn’t have a lot of time today
WL:
1) 100
2) 90
Accessories:
80
Strength/Skill:
1a) DND
1b) 8-8-5
M/25/77kg
WL:
1) 93kg
2) 90kg
Accessories:
Clean High Pull from blocks: 5rm – 90kg first time i’ve ever done these. Definitely was weird at first
Strength/Skill:
1a) 7,7,5
1b) Skipped