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140801

Posted on August 1, 2014 by Kaitlin

Flexibility
4×0:20 Box Shoulder Stretch
photo-4

Static Shaping
3×0:30 Front Hold on Boxes
3×0:30 Back Hold on Boxes
photo 2-4
photo 1-4

Skills and Drills
3×15 3″ Wall HS Shoulder Shrugs DEMO
3×20 Wall HS Shoulder Taps DEMO

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