140801 Posted on August 1, 2014 by Kaitlin Flexibility 4×0:20 Box Shoulder Stretch Static Shaping 3×0:30 Front Hold on Boxes 3×0:30 Back Hold on Boxes Skills and Drills 3×15 3″ Wall HS Shoulder Shrugs DEMO 3×20 Wall HS Shoulder Taps DEMO Share this:FacebookTwitter