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140730

Posted on July 29, 2014 by Kaitlin

The folks over at Waypoint Crossfit-
photo.PNG-5

Flexibility
Handstand Hamstring Stretch 4×0:20

Static Shaping
1:30 Chin to Toes HS Hold

Skills and Drills
3×8 Arch to Hollow Swing on Bar DEMO
3×12 Snap to Hollow Wall Med-Ball Throws DEMO

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