140730 Posted on July 29, 2014 by Kaitlin The folks over at Waypoint Crossfit- Flexibility Handstand Hamstring Stretch 4×0:20 Static Shaping 1:30 Chin to Toes HS Hold Skills and Drills 3×8 Arch to Hollow Swing on Bar DEMO 3×12 Snap to Hollow Wall Med-Ball Throws DEMO Share this:FacebookTwitter