140729 - The Outlaw WayThe Outlaw Way

1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM – 3X1@95%, 3X1@90%

Accessories

Paused Clean Pull (3 count pause at knee): 5X3 – heaviest possible

Strength

1a) 3X8 Bench Press – heaviest possible w/ no pause or loss of speed

1b) 3X8 Jumping Good Mornings – heaviest possible DEMO VIDEO

9 thoughts on “140729”

yesterday and today mashup w/ power variations due to quad strain still
1) 3pos p. sn-205
2) 3 pos p.cl + jerk-245
3) (push) jerk 3RM 265
acc
1) bench 155-175-195-215 fail
2a)strict hspu-20 (unexpected), w/ a deficit (hi temp 25s) 7-8-10
2b)muscle snatch 3RM 95-115-135-155(f)
3) snatch grip pp 3RM 225

1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk
70kg-80-90-95-101
1X1@95%. 96
1X1@90%. 91
Sadly 101 is a PR for 3 position cleans. My power position is terrible. I can snatch more than I can clean from the hh and I think I even cheated the pp a bit to get the clean at 101.

2) Jerk from blocks: 3RM –
70-80-90-100-110-120
3X1@95%. 114
3X1@90%. 108
From boxes.

Accessories

Paused Clean Pull (3 count pause at knee): 5X3 – heaviest possible
130 for all sets.

Strength

1a) 3X8 Bench Press – heaviest possible w/ no pause or loss of speed

1b) 3X8 Jumping Good Mornings – heaviest possible
No time today for strength. Coached 10 classes today