5 thoughts on “140729”

1. Power:
   1) 185

   Accessory:
   1) 4×10-12 weighted strict ring dips
   2) 3×10 db shoulder complex

   Going away until Thursday, will make up Wednesdays work then.

2. Power
   1) Done
   Conditioning : 2:46, 2:40 x 3, 2:44

3. power
   1) 200
   conditioning done

4. Power
   155

   Conditioning
   3:13, 3:15, 3:16, 3:21, 3:24

5. cond: 3:02,3:07,3:11,3:15,3:15

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