140728 Posted on July 27, 2014 by Kaitlin Congratulations Sharon! Flexibility PVC Shoulder Raises 3×8 Static Shaping 1:30 HS Hold Chin to Toes Skills and Drills 3×5 Pull-Up Levers to Horizontal DEMO 3×3 Pull-Up Levers to Vertical DEMO Share this:FacebookTwitter
Having a tough time with these levers…any recommendations to build up to this?
Spend more time working on Box holds on your back with just your shoulder blades and heels on the boxes. Then you can try levers with your head against the post/rail/whatever you’re using to shorten the lever distance.