140726

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WOD 140726:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

For time:

8 deadlifts 155/115#
7 cleans
6 snatches
8 pullups
7 chest-to-bar pullups
6 bar muscle ups
6 deadlifts 155/115#
5 cleans
4 snatches
6 pullups
5 chest-to-bar pullups
4 bar muscle ups
4 deadlifts 155/115#
3 cleans
2 snatches
4 pullups
3 chest-to-bar pullups
2 bar muscle ups

13 thoughts on “140726”

  2. 27/170#/5’9″/M/CenEast

    1/1/1

    Got stretched out this morning from Tri-Covery massage…felt great

    Sn: 192#; +2# PR
    C&J: 240#; -10# PR
    3RM FS: 285#; +10# PR

    Conditioning: 9:45. With torn hands from Tuesdays MUs, I had to do all singles on BMUs. Everything else was easy peasy.

  3. BBG: 1) 180-f185x5…shoulders are fried from yesterday, couldn’t keep it locked out overhead
    2) 230, clean felt great, again shoulders held me back on the jerk
    Strength: 225

  5. BBG
    1.) 100 kg, lost 105 on the OH squat
    2.) 130 kg. Failed jerk at 140 kg.
    Strength
    1.) 315#
    CND
    COmplete, did not time

  6. Strength
    285# (+5 PR), did 1RM just for the hell of it and got a 5# PR (300#)

    Conditioning
    7:27

  8. BBG:
    Snatch-175. (+/- 0)
    C&j- 225. (+/- 0)
    Strength:
    280 (+5)
    Cond:
    Didn’t do

  9. BBG:
    1.) 175, 195 ~ 79%, 215f, 225fff ~ all behind shoulders gassed
    2.) 185, 225, 245, 265 ~ 95%, 280f

    Strength:
    1.) 210, 230, 240×1 ~ all 5 sec pause

    Conditioning:
    7:24 Rx

  10. M/27/5’11/172/NorCal

    BBG
    1)230 (-10)
    2)275(-10)

    Strength
    285(-20)

    Conditioning
    7:41Rx
    *I ripped on the first Bar MU. FML!

  11. BBG
    Snatch – 185
    C & J – 235

    Strength – Missed at 285. (hit 275 last week)

    Conditioning
    5:44 w/o bar MU

  12. Conn: done
    BBG
    1) 210, stopped at 12min. time, -30
    2) 300, -25
    Strength: Dnd
    Conditioning: For time- 6:22, rx’d

  13. BBG 1) 160#. Failed 170 x3, just not getting shoulders locked under.
    BBG 2) 245#
    Str) 270#
    Cond – 14:06 w/135# and ring MUs

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