5 thoughts on “140726”

1. WL:
   1) 48kg (PR Match!)
   2) 45kg (Shoulder was tired)

   Strength:
   1) Back Squat (instead because of shoulder): 65kg

2. WL:
   1) 235
   2) 265, 285 (clean)

   Strength:
   1) 195

3. real meet
   sn 103 make 105 make 108 make (meet PR)
   cj 127 miss 129 make 132 make (meet PR)
   240 total
   8 kg meet PR after this cycle

   all training PRs improved
   sn from floor 255 to 260
   sn from any positoin 260 to 265
   clean from any position 315 to 320 x 2
   jerk 315 to 330

   • oh yeah and i went down a weight class from 94 to 85

4. bbg
   105kg
   125 kg
   strength
   95kg

Comments are closed.