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140726

Posted on July 25, 2014 by Kaitlin

Flexibility
Thoracic Spine Barbell Stretch 4×0:20
photo-4 copy 2

Static Shaping
3×1:00 Chin to Toes HS Hold, Rest 0:30 Between Sets
photo 1

Skills and Drills
Straight Body Floor Levers 5×3 DEMO

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