Flexibility
Thoracic Spine Barbell Stretch 4×0:20
Static Shaping
3×1:00 Chin to Toes HS Hold, Rest 0:30 Between Sets
Skills and Drills
Straight Body Floor Levers 5×3 DEMO
Flexibility
Thoracic Spine Barbell Stretch 4×0:20
Static Shaping
3×1:00 Chin to Toes HS Hold, Rest 0:30 Between Sets
Skills and Drills
Straight Body Floor Levers 5×3 DEMO