WL:
Snatch from blocks (above knee): 5X2@80%
Accessories:
1) Power Snatch: 3X2@80%
Strength:
1) Pendlay Row: 3X3@80%
2) 5×2 Back Squat @ 90% of Tuesday
The Outlaw Way
In Omnia Paratus
WL:
Snatch from blocks (above knee): 5X2@80%
Accessories:
1) Power Snatch: 3X2@80%
Strength:
1) Pendlay Row: 3X3@80%
2) 5×2 Back Squat @ 90% of Tuesday
WL:
1) 185 (8/10)
Accessories:
1) 185
Strength:
1) 245
2) 250
To add bands or not to add bands?