140725

Just a few hours ago, Marcie Wells became the second Team Outlaw athlete to stand on a podium in the last five days. She pulled out a third place finish, in the 40-44 year-old division, of the 2014 CrossFit Games.

The ladies that beat Marcie are both multiple-time former Games competitors (very recently I might add), and it was an absolute dog fight the entire week. Congrats, Marcie – we couldn’t be more proud to see you standing on that podium.

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WOD 140725:

BBG

Snatch from blocks (above knee): 5X2@80%

Strength

1a) Back Squat: 3X3@80% – rest 60 sec.
1b) Pendlay Row: 3X5@80% – rest 60 sec.

Conditioning

For time:

50 Jumping Back Squats 45/35#
75 KB Swings 24/16kg
100 Double-Unders
75 Push Press 75/55#
50 Burpees

13 thoughts on “140725

  1. M/28/#155/NorCal
    BBG
    1. DND

    Strength
    1. 255
    2. 145

    Conditioning
    15:21Rx

  2. 27/170#/5’9″/M/CenEast

    1/1/1

    Sn: 165# off of 185#

    BS: 255# off of 3RM 320#
    PR: 165# off of 205#

    Conditioning: 15:28. Mentally checked out at burpees. A partner would have helped to push through the 50.

  3. BBG
    1.) 91 kg 10/10
    Strength
    1.) 315#
    b.) 165#
    CND
    18:12 Rx. mental midget on burpees.. i finished the presses at 11:50.

  4. Conn: done
    BBG:
    5X2@ 190 off 240
    Strength
    1a) 3X3@ 380– rest 60 sec.
    1b) 3X5@ 205– rest 60 sec.

    Conditioning: For time- 15:12

    50 Jumping Back Squats 45#
    75 KB Swings 24/16kg
    100 Double-Unders
    75 Push Press 75/55#
    50 Burpees

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