Just a few hours ago, Marcie Wells became the second Team Outlaw athlete to stand on a podium in the last five days. She pulled out a third place finish, in the 40-44 year-old division, of the 2014 CrossFit Games.
The ladies that beat Marcie are both multiple-time former Games competitors (very recently I might add), and it was an absolute dog fight the entire week. Congrats, Marcie – we couldn’t be more proud to see you standing on that podium.
Snatch from blocks (above knee): 5X2@80%
1a) Back Squat: 3X3@80% – rest 60 sec.
1b) Pendlay Row: 3X5@80% – rest 60 sec.
50 Jumping Back Squats 45/35#
75 KB Swings 24/16kg
75 Push Press 75/55#