140725

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Flexibility
Deep Couch Stretch 3×0:20 Each Leg
photo-5

Static Shaping
Back Hold on Boxes 3×0:30 On/0:30 Off
photo 1-4
Front Hold on Boxes 3×0:30 On/0:30 Off
photo 2-4

Conditioning
For 4:00, 0:20 On/0:10 Off Hollow Rocks
For 4:00, 0:20 On/0:10 Off Arch Rocks

2 thoughts on “140725”

  1. Pingback: Sonntag, 27. Juli 2014 | CrossFit Mainz WOD

  2. Pingback: WOD: Monday 28, July 2014 | CrossFitCarmel.com

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