WL:
1) Clean from blocks (just above knee): 5X2@80%
2) BTN Jerk from blocks (drop every rep): 5X2@80%
Accessories:
1) Power Clean: 3X2@80%
Strength:
1) Push Press: 3X3@80%
2) Bench Press: 3X3@80%
The Outlaw Way
In Omnia Paratus
WL:
1) Clean from blocks (just above knee): 5X2@80%
2) BTN Jerk from blocks (drop every rep): 5X2@80%
Accessories:
1) Power Clean: 3X2@80%
Strength:
1) Push Press: 3X3@80%
2) Bench Press: 3X3@80%
WL:
1) 220
2) 270
Accessories:
1) 195
Strength:
1) 215
2) 195
WL/Accessories: SKIPPED
Strength:
1) 35kg
2) 35kg