Power
Jerk from the blocks up to 65%
Conditioning
3 rounds for time of:
25 GHD Sit-ups
50′ HS Walk
50′ OH Walking Lunges 155/115#
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Jerk from the blocks up to 65%
Conditioning
3 rounds for time of:
25 GHD Sit-ups
50′ HS Walk
50′ OH Walking Lunges 155/115#
Do Work…
Power
1.) Jerk Dip + Jerk. Bunch of sets, feet didn’t feel right
Cond
~15:00. UB on last HS walk which is a PR
Power
120
Conditioning
16:02@115
Dnd,
Made up my own due to elbow pain.
3 rounds
25 ghd sit ups
25 ghost raises
50′ front rack lunges
8:50
Rest 2 min
5 min amrap of 32 kg kb swings
77
*gh raises
Power
1)Power Clean from the Power position + Jerk 115 x 5×1+1