VOLT. Debuting at the Afro Brutality store at the CrossFit Games.
WOD 140723:
BBG
1) Clean from blocks (just above knee): 5X2@80%
2) BTN Jerk from blocks (drop every rep): 5X2@80%
Strength/Skill
1a) 3X3 Bench Press @ 80% (of 3rm) – rest 90 sec.
1b) 4X5 Tempo Strict TTB (3 counts on descent of legs) – rest 90 sec.
Conditioning
3 rounds for time of:
25 GHD Sit-ups
50′ HS Walk
50′ OH Walking Lunges 155/115#
BBG: 1) off 225 – 2 sec pause @knee
2) off 225
Strength: 1a) off 235
1b) 4,5,5
Conditioning: 11:32 – OHWL@125 for 35ft
Subbed HSW for shoulder touches as well
1) 265
S/S done
Cond: 13:30
Cond:
8:24 used abmat otherwise rx
BBG:
1.) 230
2.) 240
Strength:
1a.) 175
1b.) complete
Conditioning:
14:44
TOW + connectivity = so much midline!
BBG
1) 205
2) 225
Strength/Skill
1a) 180
1b) done
Cond
9:53
HSW UB these have been really clicking the last few wods.
OHW broken once per set. Was able to power snatch the bar up each time which helped.
M/28/5’11/172/NorCal
BBG
1) 235
2) 228
Strength
1a) 185
1b) Done
Conditioning
9:43 Rx
This really does smoke the midline.
27/170#/5’9″/M/CenEast
1/1/1
C&J: 195#; off of 245#
BN Jerk: 210#; off of 260#
BP: 200#; off of 250#
T2B: done
Conditioning: 19:36
Tried 2-3 lunges at 155#, and my right groin started to flare up. No pain, just literally couldn’t push up out of the lunge. Spent 150 seconds figuring this out, and dropping down to 135#. Time would have been 17:06 had I done 135# from the start.
HS walks were a plus. Felt great each round.
BBG
1) 180
2) No
Strength
nah
Cond
20:17 – wanted it under 18:00 but 100+ heat index this afternoon.
BBG
1.) 120 kg
2.) 120 kg
Strenght
1a.) 175#
b.) done
CND
9:55 Rx
Everything unbroken except for one fall on walks. Cleaned the bar for OH lunges
BBG
1. Off of 265#
2. Off of 245#
S
1a. Off of 225#
1b. Done
BBG
1) 105 kg
2) 105 kg doubles out of rack
Strength
Wendler Press and DL
Cond:
“subbed” to 16 alternating OHWL steps (forward), no space to move 50′ with a barbell
15:40
no fun at all
HSW unbroken
M/28/#155/NorCal
BBG
1. Done
2. Done
Strength
1a.DND
1b.DND
Conditioning
10:31 Rx
BBG
1.185
2. 205
Hi hang cleans 205
Jerks 235
T2b done
Bench 195
Con
No ghds so we tried med ball situps. That was a mistake. Shoulders got no rest the whole time
15:13
BBG 1) 185#
BBG 2) 165#
Str 1b) 2 sets
Cond – Scaled to 25 sit-ups/30 HS wall walk steps/30′ OHWL 115#
12:43