140723

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VOLT. Debuting at the Afro Brutality store at the CrossFit Games.

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WOD 140723:

BBG

1) Clean from blocks (just above knee): 5X2@80%

2) BTN Jerk from blocks (drop every rep): 5X2@80%

Strength/Skill

1a) 3X3 Bench Press @ 80% (of 3rm) – rest 90 sec.

1b) 4X5 Tempo Strict TTB (3 counts on descent of legs) – rest 90 sec.

Conditioning

3 rounds for time of:

25 GHD Sit-ups
50′ HS Walk
50′ OH Walking Lunges 155/115#

16 thoughts on “140723”

  1. BBG: 1) off 225 – 2 sec pause @knee
    2) off 225
    Strength: 1a) off 235
    1b) 4,5,5
    Conditioning: 11:32 – OHWL@125 for 35ft

  4. BBG:
    1.) 230
    2.) 240

    Strength:
    1a.) 175
    1b.) complete

    Conditioning:
    14:44

    TOW + connectivity = so much midline!

  5. BBG
    1) 205
    2) 225
    Strength/Skill
    1a) 180
    1b) done
    Cond
    9:53
    HSW UB these have been really clicking the last few wods.
    OHW broken once per set. Was able to power snatch the bar up each time which helped.

  6. M/28/5’11/172/NorCal

    BBG
    1) 235
    2) 228

    Strength
    1a) 185
    1b) Done

    Conditioning
    9:43 Rx
    This really does smoke the midline.

  7. 27/170#/5’9″/M/CenEast

    1/1/1

    C&J: 195#; off of 245#
    BN Jerk: 210#; off of 260#

    BP: 200#; off of 250#
    T2B: done

    Conditioning: 19:36
    Tried 2-3 lunges at 155#, and my right groin started to flare up. No pain, just literally couldn’t push up out of the lunge. Spent 150 seconds figuring this out, and dropping down to 135#. Time would have been 17:06 had I done 135# from the start.

    HS walks were a plus. Felt great each round.

  8. BBG
    1) 180
    2) No
    Strength
    nah
    Cond
    20:17 – wanted it under 18:00 but 100+ heat index this afternoon.

  9. BBG
    1.) 120 kg
    2.) 120 kg
    Strenght
    1a.) 175#
    b.) done
    CND
    9:55 Rx
    Everything unbroken except for one fall on walks. Cleaned the bar for OH lunges

  11. BBG
    1) 105 kg
    2) 105 kg doubles out of rack
    Strength
    Wendler Press and DL

    Cond:
    “subbed” to 16 alternating OHWL steps (forward), no space to move 50′ with a barbell
    15:40
    no fun at all
    HSW unbroken

  12. M/28/#155/NorCal
    BBG
    1. Done
    2. Done

    Strength
    1a.DND
    1b.DND

    Conditioning
    10:31 Rx

  13. Hi hang cleans 205
    Jerks 235
    T2b done
    Bench 195
    Con
    No ghds so we tried med ball situps. That was a mistake. Shoulders got no rest the whole time
    15:13

  14. BBG 1) 185#
    BBG 2) 165#
    Str 1b) 2 sets
    Cond – Scaled to 25 sit-ups/30 HS wall walk steps/30′ OHWL 115#
    12:43

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