WL:
1) Snatch: 5X2@80%
Accessories:
1) Snatch Balance: 3X3@80%
2) Snatch Hi-Pull (to chest): 3X3@80%
Strength:
1) Back Squat: 5X2@75%
The Outlaw Way
In Omnia Paratus
WL:
1) Snatch: 5X2@80%
Accessories:
1) Snatch Balance: 3X3@80%
2) Snatch Hi-Pull (to chest): 3X3@80%
Strength:
1) Back Squat: 5X2@75%
WL:
1) 175
Accessories:
1) 195
2) 210
Strength
1) 275
WL:
1) 36kg
Accessories:
1) 35kg
2) 39kg
Strength:
1) 56kg