140722

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In the world of Weightlifting, there is one thing that is simply cooler than anything else. It’s not a double bodyweight Snatch, a Nike singlet with an owl on the front, or even an invite to the Olympic Training Center. All of those are cool…

But the true penultimate, Steve McQueen level of cool – is having HookGrip make a slow motion video of you.

WOD 140722:

BBG

Snatch: 5X2@80%

Strength

Back Squat: 5X3@75%

Conditioning

For time:

Row 500m
12 Push Jerks 175/115#
12 Muscle-Ups
9 Push Jerks 175/115#
9 Muscle-Ups
6 Push Jerks 175/115#
6 Muscle-Ups
Row 500m

21 thoughts on “140722”

  6. Snatch: all sets at 185
    Squats: all at 275

    Cond: 14ish? Forgot to look at clock

  7. Snatches 170
    Squat 205
    Back finally is feeling about 90%. Could have gone heavier but since were deloading I’m committed to not screwing up my recovery this week.
    Con-subbed 400m run for rows
    12:02

  8. BBG
    Off 116 kg … 1 fail 🙁
    Strength
    Off 172, 5 kg

    Cond
    12:46 rx’d
    Super slow
    Spent most of the time catching my breath due to the high humidity

  11. BBG:
    1.) 200 ~ 10/10 ~ 2″ deficit

    Strength:
    1.) 225 ~ 5 sec pause

    Conditioning:
    14:18 ~ my pull up muscles are tired

  12. BBG:
    1) 145# -heavier than 80%, felt really solid and fast
    Strength:
    1) 245# -this felt OK, my squats have been shaky the last few weeks
    Condish:
    Different

  14. 27/170#/5’9″/ M/CenEast

    1/1/1

    Shout out to Robert Boshoven from Hines Park CF competing today at the Games – Masters Men 50-54. 6th place after day one and withing striking distance.

    Sn: 170#; off of 190#
    BS: 265#; off of 355#

    Conditioning: 16:32 – 90*+ in the gym and as humid as a jock strap in the Amazon…

  15. M/28/#155/NorCal
    BBG
    1. 155

    Strength
    1. 235

    Conditioning
    15:51 #155

  16. BBG
    1.) 91 kg missed my first attempt and then went 10/10 after
    Strength
    1.) 315
    CND
    17:19
    500 meter run instead of row, since class was using rowers.
    my hands hurt

  19. Conn: done
    BBG
    Snatch: 5X2@190, off 240. 10/10
    Strength
    Back Squat: 5X3@365, off 475, felt good
    Conditioning: For time- 13:30. Push Jerks were tough which in turn made m-u’s tough(er)

    Row 500m
    12 Push Jerks 175#
    12 Muscle-Ups
    9 Push Jerks 175#
    9 Muscle-Ups
    6 Push Jerks 175#
    6 Muscle-Ups
    Row 500m

  20. BBG – 140#
    Str – 270#
    Cond – Capped @ 17:00. Completed round of 9 w/155# push jerks. Arms and shoulders feeling very rough.

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