In the world of Weightlifting, there is one thing that is simply cooler than anything else. It’s not a double bodyweight Snatch, a Nike singlet with an owl on the front, or even an invite to the Olympic Training Center. All of those are cool…
But the true penultimate, Steve McQueen level of cool – is having HookGrip make a slow motion video of you.
Back Squat: 5X3@75%
12 Push Jerks 175/115#
9 Push Jerks 175/115#
6 Push Jerks 175/115#