3 thoughts on “140722”

1. Power
   1.) Done. They all felt like shit

   Cond
   Different. Shoulders aren’t feeling terrific

   For time:
   Row 700m
   7 Muscle Ups
   Row 600m
   6 Muscle Ups
   …
   …
   Row 100m
   1 Muscle Up

   Sucked a lot harder than expected. 17:53

2. Power
   1) done
   Conditioning: Elbow is still hurting so did something different

3. Forgot to post yesterday
   Power
   85

   Conditioning
   15:15

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