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140722

Posted on July 21, 2014 by Kaitlin

Flexibility
Handstand Hamstring Stretch
4×0:20
photo.PNG-4
Thanks to @crossfithg3 for being my new model.

Static Shaping
1:00 Arch Hold
20140420-174306.jpg
1:00 Hollow Hold
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Active Shaping
3×30′ Arch Hollow Roll Across Floor DEMO

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