Flexibility
Handstand Hamstring Stretch
4×0:20
Thanks to @crossfithg3 for being my new model.
Static Shaping
1:00 Arch Hold
1:00 Hollow Hold
Active Shaping
3×30′ Arch Hollow Roll Across Floor DEMO
Flexibility
Handstand Hamstring Stretch
4×0:20
Thanks to @crossfithg3 for being my new model.
Static Shaping
1:00 Arch Hold
1:00 Hollow Hold
Active Shaping
3×30′ Arch Hollow Roll Across Floor DEMO