140721

Sometimes things turn out better than you can imagine. For those of you who haven’t seen, Cassidy Duffield became Outlaw Barbell’s first National Champion this weekend. She went 5 for 6, winning gold on the Snatch at 89kg (195.8#), and bronze on the Clean & Jerk at 105kg (231#), for a 194kg total. Her session was nearly flawless, and she executed as if she was lifting in her gym, not on the biggest national Weightlifting stage.

Again, I will write more about Nationals this week, but today I wanted to say congratulations to our new National Champion. She has not been lifting competitively for very long, and she trusted me in every aspect of the prep for the meet (even though she wanted to do some conditioning more than anything in the world).

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I could not be more proud to say: congratulations Cass, you are simply the best 69kg lifter in America – thank you, and enjoy every moment of this.


WOD 140721:

BBG

1) Clean & Jerk: 5X1@80% – rest as needed

2) Jerk from blocks: 5X1@80% (of max from blocks) – rest as needed

Strength

1a) Behind the neck Push Press (Clean grip): 3X5@80% – rest 90 sec.

1b) 3X5 Strict Pull-ups + ME C2B Pull-ups – rest 90 sec.

Conditioning

5 rounds for time of:

7 Hang Cleans (full) 155/105#
14 HSPU (Kipping is allowed)
200m Run

21 thoughts on “140721

  1. BBG: 1) off 220
    2) off 240
    Strength: 1a) off 195
    1b) C2B – 8,8,6
    Conditioning: 3rnds rx – 14:30

    • C
      HSPUs have been one of my biggest weaknesses (bad/old shoulder injury). Didn’t do the conditioning today but I did do the 70 HSPUs. It’s not a PR in the traditional sense but it feels just as good. Thanks guys for Connectivity and TOW.

  2. M/28/#155/NorCal
    BBG
    1. Based off of 235. Done
    2. Based off of 240. Done

    Strength
    1a.Based off of 185. Done
    1b. 24-21-20

    Conditioning
    16:04 Rx

  3. BBG
    1) off 130 kg
    2) off 130 kg
    Strength
    1a) 70 kg regular PushPress
    1b) 3x 5+15C2B

    Cond
    11:25 rx’d

  4. BBG:
    1.) 220
    2.) 240

    Strength:
    1a.) 190
    1b.) +17, +19, +15

    Conditioning:
    13:54 Rx

  5. BBG:

    1: based off 275
    2: Based off 285

    Strength: Based off 225
    1b: DND. Started first set and felt some serious shoulder joint pain so I held off on these.

    Cond: 15min. Felt really slow. Long weekend caught up with me on this one

  6. c+j 235
    jerks 235
    push press 185
    pullups 5+15, 5+7, 5+12
    con-something different. testing one of our competition wods

  7. BBG
    1:) off 280#
    2:) off 285#

    Strength
    1a:) off 215#
    1b:) 5+10c2b

    Conditioning
    13:27

  8. 27/170#/5’9″/M/CenEast

    1/1/1

    C&J: 200# off of 250#
    Jerk: 210# off of 260#

    BN PP: 165# off of 205#
    SPUs + ME C2B: 5+12/12/12

    Conditioning: 18:13…triceps still really sore from Coe on Saturday. Only thing that slowed me down was the HSPUs, which is normally a strength. Next time…

  9. 28/173#/NorCal

    BBG
    1)230
    2) 230

    Strength
    1a) 23-22-20
    1b) 185

    Conditioning
    12:48 Rx
    Everything UB

  10. BBG
    1) @205#
    2) @ 215#

    Conditioning
    19:38 – 10 HSPU per round, still killed me, HC unbroken

  11. BBG
    1.) 122 kg
    2.) 122 kg
    Strength
    1.) 89 kg
    1b.) +10, +4 (hands slipped), +8
    CND
    17:42 Rx
    Cleans were cake, HSPUs were doubles and triples during the second half

  12. BBG

    1) off 325, (260)
    2) same

    Strength:
    1) 205 across
    2) 15 across

    Conditioning: 15:30
    7 Hang Cleans (full) 155#
    14 HSPU (Kipping is allowed)
    200m Run

  13. BBG
    C&J – 225 x 3, 235 x 2
    J – 185, 205, 225 x 3
    Strength
    1A) 135 x 2, 155 x 1 (was very light, but working on drilling the re-rack (should have hit 185 to 205))
    1B) 10 Strict PU, + 5 C2B
    Conditioning
    17:15 RX

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