Outlaw Barbell, your National Champion – Cassidy Duffield:
WL:
1) Clean & Jerk: 5X2@80%
2) Jerk from blocks: 5X1@100% of #1
Accessories:
1) Jerk Grip OHS: 5X2@80%
Strength:
1) BTN Push Press Clean Grip: 5X2@80%
2) Good Mornings: 3X5@80%
The Outlaw Way
In Omnia Paratus
this is the beginning of the new cycle correct?
De-load week. Next week starts the new cycle.
WL class at my joint had to follow or no platform, so bit different what I have done:
1) SN light /volume/ variations (hang, power, complex etc)
Snatch pull + snatch
2×40/40/40/50/50/50
Hang snatch
3×40/40/40
2) SN pulls
5×60/70/80/80/80kg
3) BS heavy
5×60/80kg
3×100/110kg
1×115/120(x)
gotta fix my stance, I am a bit to narrow. Helps me bounce and get up with heavish weights, but slight wink at the bottom fold me when go heavier. 115kg feels really ok, then 120kg just fold me.
WL:
1) 36kg
2) 36kg
Accessories/Strength: SKIPPED… did a small warm up/workout prior to WL, ran out of time.
WL:
1) 225
2) 225
Accessories:
1) 155
Strength:
1) 215
2) 185