Power
Clean and Jerk up to 65%
Conditioning
5 rounds for time of:
7 Hang Cleans (full) 155/105#
14 HSPU (Kipping is allowed)
200m Run
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Clean and Jerk up to 65%
Conditioning
5 rounds for time of:
7 Hang Cleans (full) 155/105#
14 HSPU (Kipping is allowed)
200m Run
Do Work…
Power
1) up to 175#
Conditioning: 15:38 rx
Shoulders were smoked from this weekend, hang cleans were unbroken though.
Power
1.) Done
Cond
14:00-15:00, clock got reset
Power
115
Conditioning
16:54 @ 105 runs were done in 50m shuttles.