140721

Posted on by

Flexibility
Box Shoulder Stretch 4×0:20
photo-4

Static Shaping
4×0:40 On/0:40 Off Arch Hold on Stomach
photo 2-3

1:30 Chin to Toes Handstand

Active Shaping
3×8 Arch to Hollow Swing on Bar, pause between each swing

Conditioning
For 4:00, 0:20 Arch Rocks/0:10 Rest