140719

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Superman is back.

WOD 140719:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

“Fran”

Compare to 131221.

21-15-9 of:

Thrusters 95/65#
Pull-ups

For time.

15 thoughts on “140719”

  1. Conditioning:
    5:20
    Only second time doing “Fran” did it when I first started crossfitting and did like a 9:00. So although it is not a great time. It is a great PR for me.

  2. 80-85% due to higher heel height
    BBG
    1) 97, 5 kg
    2) 107, 5 kg
    Strength
    140 – 147, 5 (2) kg

    Cond
    2:52 PR! ( old one 3:02)

  3. BBG
    Later
    Strength
    290
    Cond
    2:58 Unbroken throughout just never really pushed the pace this morning. (PR is 2:52)

  4. bbg
    1.) 100 kg
    2.)140 kg
    strength
    1.)335# (+20 from last week)
    CND
    3:59 Rx
    Thrusters unbroken
    last 15 pull-ups were doubles and singles.
    80 pullups 14 hrs earlier didn’t bode well for Fran

  5. 27/170#/5’9″/M/CenEast

    1/1/1

    Sn: 187#; under 192# twice but lost forward

    C&J: 240#; failed 255#

    Conditioning:
    Did Coe with gym
    14:23 Rx

  6. M/30/175

    Snatch 185, failed 195, failed 205×3, good to feel that tho. Good to lift again too its been about 10 days.

    C&J: 255 (PR tie)

    I’ve gained 5steady lb eating an extra PB&J sandwich pretty much daily. Felt much better under the clean today. Jerk is still my best lift.

    No metcon

  8. BBG
    Snatch only 160# -10; thought i had 171 but i rushed standing it up and lost it.
    Strength
    stuck on 240×2
    Cond
    3:50; 55sec PR

  9. BBG
    1:) 230# (-5#)
    2:) 275# (-5#)

    Strength
    Felt tired 265# (-15#)

    Conditioning
    3:19 (17 sec PR)

  10. BBG
    1) 205# ~ 90%
    2) 235# ~ 90% this went much better than last week

    Strength
    1) 265# – still sore from that front squat wod earlier this week!

    Conditioning
    4:56 – not fast but it’s a full 1:00 pr, I’ll take it!

  11. BBG:
    1.) 165, 185, 205, 220~89%, 235ff
    2.) 185, 210, 235, 260f, 260 ~ 95%

    Strength:
    1.) 185, 205, 225x2f ~ 5 sec pauses

    Conditioning:
    4:51 (+:59 over PR, wow I hate this wod)

  12. Snatch -185 – Match PB
    C& J – 235
    FS x 3 – 275
    Fran – 2:34 (6 seconds faster then the last time I tested this)

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