WL:
1) 1rm Snatch
2) 1rm Clean & Jerk
Strength:
1) Bench Press: 5×3@90% of Wednesday’s 3rm
The Outlaw Way
In Omnia Paratus
WL:
1) 1rm Snatch
2) 1rm Clean & Jerk
Strength:
1) Bench Press: 5×3@90% of Wednesday’s 3rm
Bit of a morph of two days for me today
1) SN 1rm
2×40/50/55kg
1×60/65/70/72.5/75kg(×)(×)
1×60/60/60kg
Didn’t have it today, PB is 77.5kg
2) CJ heavy 1rm
2×60/70/80/90/95/100kg
I cleaned 100kg for a single on two occasions so far and jerked it but never c and j so quite happy.
3) BS volume
5×5@100kg
4) Pendlay Row: 4X3 – heaviest possible
80kg
2) CJ heavy 1rm
2×60/70kg
1×80/90/95/100kg
that should say
WL:
1) 245
2) 285
Strength:
1) 215