3 thoughts on “140719

  1. Bit of a morph of two days for me today

    1) SN 1rm
    2×40/50/55kg
    1×60/65/70/72.5/75kg(×)(×)
    1×60/60/60kg

    Didn’t have it today, PB is 77.5kg

    2) CJ heavy 1rm
    2×60/70/80/90/95/100kg

    I cleaned 100kg for a single on two occasions so far and jerked it but never c and j so quite happy.

    3) BS volume

    5×5@100kg

    4) Pendlay Row: 4X3 – heaviest possible

    80kg

Comments are closed.