Static Shaping
4×0:40 On/0:40 Off Hollow Hold on Hands and Feet

Make sure that you’re remembering to completely lock out your shoulders, there should be no space between your ears and your arms. Push the floor away from you.
photo 5

1:30 Handstand Hold
photo 1

Active Shaping
3×10 Arch to Hollow Swing on Bar DEMO