140718

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Team Outlaw Barbell is on its way to Nationals. Click Here to view the LIVE Webcast. The action starts tomorrow. Make sure to reference the Start List to check which session the lifter is in, and then the Schedule to see when they lift and what platform they will be on. The Start List and Schedule can both be found Here.

Women
58kg Caitlin Vodopia Session A

58kg Shantai Dickerson Session B

63kg Nicole Capurso Session B

69kg Cassidy Duffield Session A

69kg Sara West Session C

75kg Laura Schatz Session C

Men
69kg Jake Dickerson Session C

WOD 140718:

BBG

Snatch from blocks (above knee): 2rm – 2×2@90%

Strength

1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.

Conditioning

4 rounds of:

40′ HS Walk
20 C2B Pull-ups
Row 40 Calories

*Rest 1:00 after each round.

15 thoughts on “140718”

  2. BBG
    245-230-230-230 lbs
    strength
    Squat: 325
    Pendlay: 180
    Conditioning
    have to do later.

  3. Anyone able to get through to watch nationals? I got through on my phone around 9 but now at work it’s SLLLOOOOOWWWWWW.

  4. BBG:
    1.) 165, 185, 205x1fx1, 220, 235 ~ ties PR from 140210, 245ff ~ under 2x shoulders still not ready
    210x2x2

    Strength:
    1a.) 230 ~ 5 sec pause
    1b.) 205, 205, 215, 215, 225

    Conditioning:
    13:30 ~ TWT

  5. BBG
    1) 190
    Strength
    1a) 325
    1b) 195
    Cond
    2:46-3:13-3:44-3:53 TWT- 13:36
    * HSW unbroken. First set of C2B UB then went to shit 4×5 rest of way. Rows sucked!

  8. 27/170#/5’9″/M/CenEast

    1/1/1

    Only had time for BBG:
    185#; drop sets done

    Class WoD

  9. BBG
    Skipped

    Strength
    1a:) 295#
    1b:) 195, 205, 215, 225, 230#

    Conditioning
    15:18 TWT

  10. 28/170#/NorCal
    Sorry Rudy. 1st time posting in awhile. I hope you don’t disown me.

    BBG
    215

    Strength
    1a) 305
    1b) 200

    Conditioning
    2:50-3:28-3:39-3:58 TWT 13:52
    All HSWs UB
    all sets of PUs UB except last set.

  11. bbg
    1.) 105 kg 100 kg, 90 kg felt damn good today
    Strength
    1.) 335#
    2.) up to 200#
    CND
    you guys are all way to good at pull-ups…. and i just saw we have more tomorrow… damn
    TWT 19:08. 3rd and 4th set were regular pull-ups
    Handstand walks were all unbroken and felt really strong
    Rows were fine

  12. Adjusted the height of my heel with shoe inlets, cut down the liftig to 80-85% to get comfortable
    BBG
    1) worked up to 3×2 @ 90 kg

    Strength
    1a) BS @ 155 kg
    1b) single arm DB Row @ 100# 5x 5l/5r

    Cond
    Did strict pull ups
    TWT 15:40

  13. BBG:
    165 (+10) drops done
    Strength:
    265
    155 worked on form
    Cond:
    4:54, 5:33, 6:09, 6:28
    HSW went well, C2B was crap, row killed me.
    This week smoked me. Getting better tho!

  15. BBG) 135#. Back sore, slow. Not a good session.
    Str 1) 280#
    Cond – 2 rounds, TWT 12:58 w/30 HS wall walk steps

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