Team Outlaw Barbell is on its way to Nationals. Click Here to view the LIVE Webcast. The action starts tomorrow. Make sure to reference the Start List to check which session the lifter is in, and then the Schedule to see when they lift and what platform they will be on. The Start List and Schedule can both be found Here.
58kg Caitlin Vodopia Session A
58kg Shantai Dickerson Session B
63kg Nicole Capurso Session B
69kg Cassidy Duffield Session A
69kg Sara West Session C
75kg Laura Schatz Session C
69kg Jake Dickerson Session C
Snatch from blocks (above knee): 2rm – 2×2@90%
1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.
4 rounds of:
40′ HS Walk
20 C2B Pull-ups
Row 40 Calories
*Rest 1:00 after each round.