140716

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WL:

1) Clean from blocks (just above knee): 2rm – 2×2@90%

2) BTN Jerk from blocks (drop every rep): 2rm – 2×2 @90%

Accessories:

1) Power Clean: 2rm – 2×2@90%

Strength:

1) Push Press: 2rm – 1×2@95%, 1×2@90%

2) Bench Press: 3rm, 1×3@95%, 1×3@90%

6 thoughts on “140716”

  1. Today was a grinder…

    WL:
    1) 275 — 250, 250
    2) 325 — 295(ox), 295

    Accessories:
    1) 245, 265(ox) — 225, 225

    Strength:
    1) 255 — no drops (felt small twinge in back)
    2) 225, 245(2) — 215, 205

  2. Been planning to start the first Cycle in a little over a week. I’ve been in Germany for 5 weeks and didn’t want to let that interfere with training. Should I still do Cycle 1 or wait and start Cycle 2 with everyone else?

  4. Pretty bad hangover so did what I could with slight changes

    1) clean from the floor
    2×30/40/50/60/70/80/85kg
    3×2×70kg
    3×2×80kg

    2) push press
    2×40/50/60/70/80/85/90(×)kg
    2×80kg
    2×75kg

    3) bench
    3×60/70/80kg
    5×3×90kg

  5. WL:
    1) 55kg – 49kg, 49kg
    2) 40kg – 36kg, 36kg

    Accessories:
    1) 52kg – 46kg, 46kg

    Strength:
    1) SKIPPED
    2) SKIPPED

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