Power
Establish a 1rm Bench Press.
Conditioning
For time:
30 Burpee Box Jump Overs 24/20″
30 Front Squats @ 65%
30 Burpee Box Jump Overs 24/20″
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Establish a 1rm Bench Press.
Conditioning
For time:
30 Burpee Box Jump Overs 24/20″
30 Front Squats @ 65%
30 Burpee Box Jump Overs 24/20″
Do Work…
Power
1.) 300#! 25# PR. Video sent to Outlaws Instagram
Cond
9:33, FS @ 210# sets of 10
1) 235 +20 PR not bad.
Cond 12:21
225# just felt like trying a bit heavy today.
Power:
1) 240 (25lb PR)
– Think I could have hit 250 with a spotter
Conditioning:
10:15 @195
– squats felt horrible
Power
1) 285 (PR +10) Elbow has been hurting so I’ll take it.
Conditioning: 10:12 @ 205#
Power
185, 205(m), 195(m) -10 Got too ambitious.
Conditioning
12:22 @140
FS were sets of 5.
Power
1)225+ 25 since start of the program, felt like I could’ve got 235,but didn’t wanna risk fucking up my shoulder any worse than it is. I’ll take it
can we get the workout for friday plz, I workout in the early am
110kg
+10 PR