Mom strength.
WOD 140716:
BBG
1) Clean from blocks (just above knee): 2rm – 2×2@90%
2) BTN Jerk from blocks (drop every rep): 2rm – 2×2@90%
Strength/Skill
1a) 4X3 Bench Press – work to a 3rm, rest 90 sec.
1b) 4XME Tempo Strict TTB (3 counts on descent of legs) – rest 90 sec.
Conditioning
For time:
30 Burpee Box Jump Overs 24/20″
30 Front Squats @ 70%
30 Burpee Box Jump Overs 24/20″
Strength
1a) 235#
1b) 3-3-3-3
Conditioning
16:5? – FS @ 225#
Got burried by the squats, had to do in 3’s
BBG
Tonight
Strength
A) 185
B) 6-6-5-5
Cond
13:36 @ 170#
BBG
225×1 – so very close to getting that last one. tried a few more times but I was spent.
BBG
225×1 – so very close to getting that last one. tried a few more times but I was spent.
BBG
1. 225# – Across
2. 225# – Drop sets done
S
1a. 195, 205, 195, 195#
1b. 6, 9, 7, 7 reps
C
185# 3×10 – squats only, not for time
BBG
1) 245 Drops @ 225
2) 260 Drops @ 225
* Had to get these in before 630am and I kicked my damn cup off coffee over while warming up. I was fucked from the start!
Strength/Skill
Later
Cond
11:45 FS @ 225 did these in 6 sets of 5. Felt strong with these this morning!
Strength/Skill
1a) 225
1b) 10-12-12-16
BBG: 1) 2 sec pause above knee – 200
2) 225
Strength: 1a) 235
1b) 4,4,4,4
Conditioning: DND
BBG:
1.)165, 190, 215, 240, 260ff, 260x1fx1(-15)
235x2x2
2.) 205, 235, 260 (-15), 285ff
235x2x2
Strength:
1a.) 175, 190, 205, 220 (+5)
1b.) 7, 6, 6, 5 ~ midline doesn’t appreciate these after connectivity
Conditioning:
11:03 @ 210
1) 245lb
2) 290 Double – and 300lb single for a 15lb PR. First time getting 300lb over my headhead on any lift
Strength – DND, No time
Cond: 11:28 @ 205lb for Front squats. Glad to see others struggled with the squats. They killed me and my legs were jello for last 30 burpee box overs. Felt like I was stuck in quicksand on those last 30
M/28/#160/NorCal
BBG
1. 225 (missed 2nd attempt at 235) drop sets done.
2. 255 (Pr by 15lbs) drop sets done.
Strength
1a.DND
1b. DND
Conditioning
12:41Rx
Conditioning
Done with #175
BBG
265# (off high blocks . Mid thigh)
Drops at 235#
Jerks
285-255-255#
Strength
235 bench
6-6-6-6
Conditioning
11:41 at 225 from floor
27/170#/5’9″/M/CenEast
1/1/1
Cln: 250#; 5# PR; ties PR from floor; drop sets done
BN Jerk: 250#; drop sets done
BP: 190/210/230/250#
ST2B: 7/7/7/7
Conditioning: 14:15; from floor; 195# off of 275#
Burpees were fine. FS kicked me in the gut
BBG
1:) 270#, drops done
2:) did strict press 4×3, worked up to 160#
Strength
1a:) 270# (2 reps, barely missed 3rd)
1b:) 10
Conditioning
11:41 (205# from floor)
BBG
1.) 135 kg. hit 140 kg first rep, missed 2nd
2.) 140 kg
Strength
1a.) up to 215#
1b.) 7, 6, 6, 5 Connectivity is killing my abs
CND
14:08 at 245#
front squats sets done at 6, 6, 6, 6, 4, 2
dropping the bar with 2 to go really killed me
BBG
1) 130, failed @ 135 kg drops @ 120 kg
2) no jerks, need to get my left shoulder working again
Strength
Wendler 5/3/1
Press off 70 kg, last set 5+5 reps @ 60 kg
DL off 190 kg, last set 5+5 reps @ 162,5 kg
in addition some GHDSitups and Ring Dips
Cond:
100 kg -> 67 % of 150 kg
12:23 ; 6 x 5 FS
FS totally wrecked me
BBG
1. 165
2. 180 – 5# PR
Strength
1. 140 – 5# PR
2. 6/7/10/8
Conditioning
12:31 – FS @ 155 (off 220)
FS were ok but the burpees – smoked quads and box jumps in Adipowers SUCK.
Conditioning:
11:55 @170# off of 245# front squat. All from the floor.
BBG:
205. Drops done
215 (-5) drops done
S:
215 (+10)
4, 3, 4 getting better
Cond:
14:20 RX @ 205
5 sets of 6
BBG
1) Clean from hang: 2rm –275, 295×1 (f-2), 2×2@265
2) BTN Jerk from blocks, worked technique
Strength/Skill
1a) 4X3 Bench Press –260/280/300/315×2
1b) 4×20 T2B
Conditioning: For time- 15:38, FS@ 265 ~62%of 1rm. Had to drop to 245 after 20reps, missed cleans from floor
30 Burpee Box Jump Overs 24″
30 Front Squats @ 70%
30 Burpee Box Jump Overs 24″
1. 225×2, 235×1
2. 225×2
3a. Dnd
3b. 12,10,9,8
4. 11:42rx @190
BBG 1) 205#
BBG 2) 185#
Cond – 18:15 @ 210# FS