4×0:20 Each Hamstring Stretch
photo 3 copy
Toe Touch
Handstand Hamstrings

Static Shaping
2×1:00 Hollow Hold, keep lower back pressed to ground
2×1:00 Arch Hold
photo 2-3

Active Shaping
3×30′ Arch Hollow Roll Across Floor DEMO
Keep your arms and feet off of the floor the entire time.

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