7 thoughts on “140715”

1. Power

   1.) bunch of doubles/triples through 60% at different positions. Single at 65%

   Cond

   5:40

   DU’s UB, that one hurt

2. 1) 165

   Cond ~7:00
   DUs sucked today. Missed a bunch.

3. Power:
   1) 135

   Conditioning:
   6:30
   -haven’t ran since last summer, awful.

4. 1) Halting Snatch Deadlift+High Pull from Hang+ Power Snatch @ 65% ( can’t OH Squat yet due to shoulder,and felt the need to brush up on my technique)

   Conditioning
   6:29 ~ tried to keep DU’s to 20 at a time, still working at them

5. Rest day today

6. Started the second cycle of Wendler this week.

   Monday
   Strength – Deadlift:
   130.5×5, 150.5×5, 170.5×10
   Accessory
   1a) 5×10 Deadlift @ 40% (80kg)
   1b) 5×10 Strict Pull-up
   2) 5x10e Hammer Curls

   Tuesday
   Strength – Press
   50×5, 58×5, 66×10
   Accessory
   1a) 5×10 Press @ 40% (31kg)
   1b) 5×10 Shrugs w/ Trap Bar + 40kg
   2) 5×10 Slight Incline DB Bench @ 30#

7. Power
   85

   Conditioning
   13:05 didn’t have my rope today so that made the DUs more broken than normal.

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