26 thoughts on “140715”

1. When does a new cycle start?? This is coming to an end soon right

   • as far as the Barbell stuff, the current cycle will end next week.

2. …and the Bearded Wizard is recognized in the Crossfit-o-sphere yet again!

   Soo when are you going to coach the next NPGL team, the Alexandria Outlaws? That team would dominate

3. BBG
   1. 175# – Drop sets done
   S
   1. 375# – Drop sets done at 315#

4. BBG
   160 drops done
   Strength – tonight
   Cond
   14:30 – hit the first 40 doubles unbroken then they went to shit. Row was 3:45, mile was about 7:45

   • Strength
     262#

5. Snatch- 155,145,135
   Squat- 275,260,245
   Cond- 14:10

6. Snatch: 205lb – Hit 215 last week but this was all I had today

   Squat- 245 (+5 from last week, +10 from 2 weeks ago – Progress)

   Cond: 13:28

7. BBG
   Tonight

   Strength
   330#, drops done – brutal this morning

   Conditioning
   14:58
   The mile wasn’t fun. super slow.

   • BBG
     195#, drops done

8. BBG: 185
   Strength: 235
   Conditioning: 11:55

9. BBG:
   1. 105kg

   Strength:
   1. 168kg

   Conditioning:
   13:43

10. M/28/#160/NorCal
    BBG
    1. 175 (+5) drop sets done.

    Strength
    1. 275 (-5) drop sets done

    Conditioning
    12:21
    Row 3:50
    Run 7:01
    DU weren’t so smooth.

11. Conditioning:
    16:33, double unders sucked

12. BBG:
    1.) 175, 190, 205~80%, 215fff ~ been away too long
    195×1, 185×1

    Strength:
    185, 210, 235, 255(76%) ~ 5 sec pauses at bottom
    245×3, 230×3 ~ same

    Conditioning:
    11:03 ~ found out later my mile was about 100m short.

13. BBG
    202.5 Drops @ 190/180
    Strength
    360 Drops @ 345/325
    Cond
    11:57

14. 1) 235

    1) 355

    Cond: 12:29

15. BBG
    225# (+5#) drop sets done

    Strength
    325#(+5#), drop sets done

    Conditioning
    12:31

16. M/30/175

    No BBG

    Squats
    300 (+10), drops done

    CND
    13:47
    Row 3:40(kinda blew it here)
    Double Unders 2:23 tried to pace and also screwed a bunch up
    Run 7:44 started too slow

    I probably left 30 seconds on the table. 3x each would be long, boring and f dat.

17. BBG:
    165 +(5)
    Snatch 1RM PR at 175. barely broke parallel, will post to see what you guys think.
    Strength:
    295 (+5) Drops done
    Metcon:
    15:02

18. BBG
    90 kg, 100 kg hit, miss, miss, hit
    Strength
    375# 355, 335 (+20#)
    CND
    12:42
    3:36 row
    1:40 DU. thèse were sloppier than i would of liked
    7:26 run

19. 27/170#/5’9″/M/CenEast

    1/1/1

    Been MIA for a bit. Felt nice to be back.

    Sn: 185#; drop sets done

    BS: 235#; +5# from last week; drop sets done

    Conditioning: 13:02
    Row 3:48
    DUs: UB
    Run: idk, but felt strong the back half

20. no BBG left shoulder didn’t feel good after 30 min warm-up

    Strength
    fail-time…. 167,5 (2/3) – 167,5 (1/3) – 165 (1/3)
    drops @ 155 – 150 kg

    Cond:
    ~12 min

21. Conn: done(ish)
    BBG
    Snatch: 2rm – 215, 1×1@205, 1×1@205
    Strength
    Back Squat: 3rm-430 1×3@405, 1×3@385 – rest as needed
    Conditioning: For time-12:10

    Row 1k
    100 Double-Unders
    Run 1 Mile

22. BBG
    1. 120
    Drop sets done
    Did this after the squats – my quads are slowly dying

    Strength
    1. 240 – 5# PR
    Drop sets done

    Conditioning
    12:25
    This was ok seeing that I hate running – Double Under’s were unbroken

23. BBG) 150#
    Str) 310#
    Cond – 16:19

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