WL:
1) Snatch: 2rm – 1×1@95%, 1×1@90%
Accessories:
1) Snatch Balance: 3rm – 1×3@95%, 1×3@90%
2) Snatch Hi-Pull (to chest): 3rm – 1X3@95%, 1X3@90%
Strength:
1) Back Squat: 2rm, 1×2@95%, 1×2@90%
The Outlaw Way
In Omnia Paratus
WL:
1) Snatch: 2rm – 1×1@95%, 1×1@90%
Accessories:
1) Snatch Balance: 3rm – 1×3@95%, 1×3@90%
2) Snatch Hi-Pull (to chest): 3rm – 1X3@95%, 1X3@90%
Strength:
1) Back Squat: 2rm, 1×2@95%, 1×2@90%
adapted due to knee
wl
1) power sn. 220
acc
1) sn. grip pp 220
2) 220
im sensing a theme here
str
1)no go
WL:
1) 195, 215 (xo; 3 times) — 205, 195
Accessories:
1) 225 — 215, 205 (fail)
2) 260 — 245, 235
Strength:
1) 345 — 325, 315 (had more, but didn’t want to push it)
WL:
1) Snatch: 2rm – 1×1@95%, 1×1@90%
30/40/45/50/55/60/65/70kg/72.5kg(××)
65/62.5kg
Accessories:
1) Snatch Balance: 3rm – 1×3@95%, 1×3@90%
30/40/50/55/60kg(1)
55/52.5kg
2) Snatch Hi-Pull (to chest): 3rm – 1X3@95%, 1X3@90%
Not done got chased of the platform
Strength, subbed FSQ, and also haven’t tested 1rm for ages so could not resist
1) Front squat: 2rm, 1×2@95%, 1×2@90%
3×60/70/80kg
2×90/95/100kg
1×105/110/115(×)
2×95/90kg
110kg is a 10kg PR so happy bunny.
I am day behind to the website as due to work schedule I am resting Mon and Fri
WL:
1) 40kg
Accessories:
1) 40kg
2) 45kg
Strength:
1) 75kg
*Pathetic, but I was already spent by this point.