140714

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The Nielsen family has a BW specialist.

WOD 140714:

BBG

1) Clean & Jerk: 2rm – 1X1@ 95%, 1X1 @ 90%

2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10#

Strength

1a) 4X3 Behind the neck Push Press (Clean grip) – heaviest possible, rest 90 sec.

1b) 3X5 Strict Pull-ups + ME C2B Pull-ups – rest 90 sec.

*Sequence ends on 4th set of PP.

Conditioning

3 rounds of:

2:00 ME Handstand Walk
2:00 Max Distance OH Walking Lunges 135/95#
2:00 ME Row for Calories
1:00 Rest

16 thoughts on “140714”

  1. BBG – Tonight
    Strength
    a) 185#
    b) 7-5-6
    Conditioning
    round1 – 54′, 36′, 34cal
    round 2 – 44′, 40′, 30cal
    round 3 – 50′, 40′, 33cal

  2. M/28/160/NorCal
    BBG
    1. 220. %’s done
    2. 215×3 220×2 (jerk was off today)

    Strength
    1a. 155-154-175-180(failed last rep)
    1b. 27-22-21

    Conditioning
    Rd1. 192ft-60-ft-23
    Rd2. 168ft-48ft-25
    Rd3. 132ft-42ft-26
    A week off hurt the conditioning pretty good.

  3. BBG: 1) 210
    2) 220
    Strength: 1a) 195
    1b) 5+ 8,6,4
    Conditioning:
    – handstand hold, 25ft,35cal
    – handstand hold, 15ft, 36cal
    – handstand hold, 12 ft, 35cal

  4. BBG
    1) 125 drops 120-115 kg
    2) 115-120-120-125f-120f-120-120
    Super shitshow
    Stoppd here cause shoulder still causing trouble and nothing left in the tank today

  5. BBG:
    205.
    215 once.
    NEW 1RM PR of 225 tho! I tried to do it again on film but missed. Ive chased 225 C&J for a year now. Thank you Outlaw
    Strength:
    175
    Just did the strict, OH pulling strength still tweaky
    Metcon:
    30, 40 @ 115lbs, 31
    40, 45 @ 115lbs, 25
    52, 43 @ 115lbs, 30

  6. BBG
    1) 250 Drops @ 245
    2) 255 3/5
    * Did strength before BBG and think I taxed my shoulders a little for the jerks
    Strength
    1a) 185-205-215-225
    1b) 5/15-5/16-5/5 (hand slipped off bar from moisture)
    Cond
    1) 135′-62′-33 Cal
    2) 115′-45′-32 Cal
    3) 105′-55′-32 Cal

  7. 1) 255lb – missed 2nd jerk at 265lb
    2) DND

    1a) 185, 205, 225
    1b) 5/15, 5/15, 5/12

    Cond: Done – Ugly. No clue on distances. Wasnt my best effort today

  8. BBG:
    1.) 145, 175, 200, 225, 250, 265
    250×1, 240×1
    2.) 275f, 270, 270, 275, 275

    Strength:
    1a.)205, 215, 225x2f, 225
    1b.)+12, +13, +15

    Conditioning:
    100′, 44′, 39
    90′, 58′, 37
    80′, 60′, 38

  9. BBG
    1. 225# – Drop sets done
    2. DND – Forgot this was here
    S
    1a. 195#
    1b. 5/5, 5/4, 5/2 reps
    C
    Modified – Worked on each piece individually

  10. BBG
    265-255-245
    225 5×1
    Strength
    Push press at 205
    Did max rep strict chest to bar with 15lbs then dropped it and did 10 butterfly C2B . Got 8-8-7
    Conditioning
    Later

  11. BBG
    1. 125 kg drops done
    2.) 125 kg, 130 kg x 4
    Strength
    1.) up to 235#
    2.) 5 +10 regular butterfly, 5 + 10 c2b, 5+9 c2b
    CND
    84′ 78′ 42 cal
    78′ 69′ 38 cal
    93′ 84′ 40 cal
    Rx

  12. M/30/175

    Day 3 or so of elbow tendonitis rehab. Doing whatever I can…

    BBG
    Did doubles of FS’s instead of cleans. Got up to 255 and called it a day. Pretty much followed the same scheme for clean and jerks as I had been.

    Strength
    Tried some C2B, not happening

    WOD:
    12 min AMRAP of (whatever I can do)
    12 T2B
    12 burpees
    70′ oh walking lunge (45# plate)
    5+5 burpees

  13. BBG
    1) 225#, drops done
    2) 225#, tried 230# and it was ugly

    Strength
    1a) Strict Press 4×5 @ 125# – felt shitty
    1b) C2B progression – only thing that didn’t suck this morning

    Conditioning
    2:00 min ME Handstand Hold
    2:00 min ME OH Walking Lunges, 135# – 10 steps each round
    2:00 min ME row for calories – 30 cals per round
    I suck at all of this

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