Test week is upon us Ladies and Genltlemen. Rule #3 is in full effect. Keep your coffee strong and your music loud this week. Email us your PR vids.
1)Establish a 1rm Squat (yes Squat, not DL). Do NOT miss.
3 rounds of:
2:00 ME Handstand Walk
2:00 Max Distance OH Walking Lunges 135/95#
2:00 ME Row for Calories