15 thoughts on “140712”

1. Snatch: 215 (-15)

   C&J: 280 (10 lb PR)

   Instead of 3RM Front squat I hit a max OHS from the floor – 265lb

2. BBG: 1) 180
   2) 215
   Strength: 205
   Conditioning: DND

3. BBG
   110 (happy to start being consistent with this weight)
   130 (first time in weeks my jerk felt right)
   Strength
   138.6 (305)
   Conditioning
   do later. maybe have to wait til tomorrow morning

   • ^all weights in kilos*

     • Conditioning
       17:59 Rx fuckingf hear destroyed me. Didn’t see that coming. Holy F

4. BBG
   1.) 105 kg, missed 110 twice (-8)
   2.) 145 kg (felt really good, jumped to 155 kg for a pr and failed miserably) (-7)
   Strength
   1.) 315# (-30#)
   Cnd
   3 rds
   400 M
   5 Bar MU
   15 115# thrusters unbroken
   15:20

5. If anyone has done a video submission I have a question. I tried the contact link on the outlaw store but no one responds. I want to get a submission for my clients as an anniversary gift. Do you think that would pose any logistical issues?

   BBG
   C and J only – 220# cleaned but missed jerk
   Strength
   240# x2 this was my 1rm back squat before I started outlaw 9 months ago.
   Cond
   20:52 gassed me.

6. BBG
   1) 202.5
   2) 255 (shoulder were smoked today and couldn’t jerk anything above this)
   Strength
   285 (+5 from last week)
   Cond
   Different

7. Conditioning:
   17:00
   DB thrusters were humbling, another movement I have to add to the list to get better at

8. M/30/175

   FSx3) 255 (+10 for 3, but did 265×2 last week)

   CND)
   12min partner AMRAP of
   100m run, 4 tire flips, 8 T2B, 7 rounds each +75m.

   Gotta get this elbow together.

9. Con 12:16

10. Snatch – 135 +5lb PR! Been chasing this for a while
    C&J -175 for a match
    FS – 200

    Conditioning – did yesterday’s

11. BBG
    1. 185# (-15#)
    2. 225# (-20#)
    S
    1. 275#

12. Conn: done(ish)
    BBG
    1) 225
    2) Dnd
    Strength: dnd
    Conditioning: 3 rounds for time of- 12:15
    Run 400m
    9 Bar Muscle-Ups
    15 DB Thrusters 24kg kbs each hand

13. BBG 1) 165#
    BBG 2) 235#
    Str) 270#
    Cond – 22:04 w/ring MU & 40# DBs

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