WL:
1) 1rm Snatch
2) 1rm Clean & Jerk
Strength:
1) Bench Press: 5×3@90% of Wednesday’s 3rm
The Outlaw Way
In Omnia Paratus
WL:
1) 1rm Snatch
2) 1rm Clean & Jerk
Strength:
1) Bench Press: 5×3@90% of Wednesday’s 3rm
WL:
1) 40kg
2) 50kg
*First day. Not PRs by any means… slowly getting back into it.
Strength:
1) 36kg
*Went off an old 3RM, felt too light.
WL:
1) 255 (5# PR)
2) 285
Strength
1) 215
1) 125. Failed at 135 3 times
2) 180 (pr match) as a power jerk.
1) 115
real meet
PR-made weight at 85kg
104 106x 106x
127x 128 132x
232 won 85, not bad a a strained quad tendon and new weight class, LOTS of work to be done
1) Bench, I had no 3rm from Wed so went for 3rm and then tried heavy single
5×60, 5×70, 5×80, 3×85, 3×90, 3×95, 1×100, 1×105(×), 1×105kg(×)
100kg my 1RM so far, looks like more work before we move higher
2) Snatch build to a heavy single
30,40,50,55,60,65,70,72.5/75/77.5kg
70kg was my previous PB from 2 months ago! Very chuffed!
3) C and J build to a heavy single
50/70/80/90/100(x)/100kg clean, no jerk
100kg my PB in clean and in jerk never done C and at that. Should have done this before bench but had to start with bench, as platform was busy.