Power
1) Squat: 1X5@40%, 1X3@50%, 1×5 @60%
Conditioning
3 rounds for time of:
14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) Squat: 1X5@40%, 1X3@50%, 1×5 @60%
Conditioning
3 rounds for time of:
14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#
Do Work…
If I was not able to do last week’s heavy squats due to the holiday, should I do that this week, or stick with the de-load programming?
Warmed up with some Snatch Doubles and Triples up to ~75%
Power
1.) Done
Cond
12:40
Def. HSPU felt better than I thought they would
cond
11:32
Conditioning:
10:38 Rx
14:35 meh
Conditioning
16:30 rx
Last 2 rounds done with split jerks, push jerks at that weight put too much pressure on my low back. Deficit Hspu felt good though.
After 1 x ME 6″ dhspu got 9
Power
1) did last week’s then this week’s
160, 185, 205-5
85, 110, 130
Conditioning
15:56
1) Squat:
5x60kg, 5x80kg, 5x100kg, 2×110, 1×115, 1×120, 1×125(x), 1×125(x), 1×125(x)
2) 3 rounds for time of:
14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#
70kg
8:33