One week out… We will have an update on our upcoming cycle and plans for the program soon. Stay tuned.

WL:

1) 5X2 Snatch up to 80-85% of PR (from floor)

2) Snatch from blocks (above knee): 2rm – 2×2@90%

Accessories:

1) Power Snatch: 2rm – 2×2@90%

Strength:

1) Pendlay Row: 4X3 – heaviest possible

2) 5×2 Back Squat @ 90% of Tuesday’s 2rm