140711

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Unbelievably proud right now. SIX Team Outlaw athletes were selected in the NPGL draft today. Marco Coppola, Nicole Capurso, Marcie Wells (not pictured), and Olly Goddard were ALL selected by the Miami Surge, and Brandon & Jessica Phillips (Carson’s mom and dad) were selected by the Phoenix Rise. I honestly didn’t think it would be a big deal to me, but I’ve got to say – this is one of best moments we’ve ever had.

Congratulations, kids… You’re playing for all the other Outlaws now – WIN EVERYTHING.

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Uh… And this:

WOD 140711:

BBG

Snatch from blocks (above knee): 2rm – 2×2@90%

Strength

1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#

16 thoughts on “140711”

  1. BBG
    1. 155# Across (fixing my shitty technique/form)
    S
    1a. Off of 360#
    1b. 185#

    • BBG
      175, 185(1, still), no drops. Elbow is fried. Lockout and pulling hurts. I’m taking some time off.

      CND
      Ghost WOD
      6 rounds
      1 min row
      1 min burpee
      1 min double unders
      1 min rest
      595, like a bitch.

  3. 1) 230

    1a) 355
    1b) 235

    Cond: 8:16, did snatches instead of clean and press due to sunburned thighs.

    Side note, I like short shorts.

  4. 1) 215lb

    Strength :
    1a) 305 (340 on Tuesday)
    1b) 205

    Cond: 10:38 – HSPU’s got really hard after the 1st round. Deficit @ 6-7″

  5. BBG
    190 (200×1) drops @170
    Strength
    1a) 320
    1b) 185
    Cond
    16:41 My defecit HSPUs SUCK!!!

  8. BBG
    1:) 210#, 220#(1 rep), drops done

    Strength
    1a:) 290#
    1b:) 205#

    Conditioning
    11:27

  9. BBG
    1.) 100 kg. drops at 90 kg
    Strength
    1a.) 320#
    1b.) up to 195#
    cnd
    ran out of time

  11. BBG
    just 3×2 @ 100 kg
    Strength
    BS 5×2 @ 150 kg easy
    no pendlay row

    Cond:
    8:04 rx’d (tough one)

  13. Conn: done
    BBG
    Snatch from blocks (above knee): 2rm – 210, 2×2@190
    Strength
    1a) Back Squat: 5X2@ 385
    1b) Pendlay Row: 5X5 –225 across

    Conditioning: 3 rounds for time of: 9:47

    14 Deficit HSPU 6″, used 2 45’s and a 15lb plate on each side of a regular abmat
    7 Power Clean & Push Jerks 185#

  14. 27/170#/5’9″/M/CenEast

    1/1/1

    Sn: 185#; drop sets done

    BS: 290#; done
    PRow: 185/205/225×3

    Conditioning: 10:33 Rx

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